Services

Health coaching

Health coaching sessions focus on integrating both physical and mental health to create a complete wellness plan. Sessions aim to empower you with knowledge and strategies to improve your overall physical and mental wellbeing.

We will work together to establish achievable goals that align with your personal values and lifestyle. Through actionable steps and continuous support, you will learn how to prioritise your health, increase your energy levels, and establish sustainable routines that enhance your well-being.

Life coaching

Life coaching sessions are designed to help you uncover your passions and align your daily life with your purpose. I will work with you to identify obstacles that hinder your personal growth and fulfilment. Together, we’ll develop a clear understanding and vision for your future to create an actionable plan to achieve your goals.

Life coaching can be a transformative process that encourages self-reflection and empowers you to make meaningful changes. You will gain clarity of your visions and aspirations, build confidence, and cultivate the skills necessary to navigate life's challenges effectively.

Performance coaching

Performance coaching is an invaluable tool for individuals aiming to enhance their productivity and efficiency. Whether you seek to improve your performance in education, at work, or in personal pursuits, I am here to facilitate that journey with you.

My approach includes identifying your strengths, addressing areas for improvement, and implementing practices that boost your performance.

Together, we will create a Person-centred plan that encompasses time management, focus techniques, and stress reduction strategies. You will learn how to harness your unique abilities to reach your full potential.

ADHD Assessment (Adults & Children)

The ADHD assessment process is thorough, comprehensive and designed to provide a clear understanding of you, or your child’s unique challenges and strengths. We provide a supportive space that encourages open dialogue throughout the process. Once the assessment is complete, your report will be detailed with recommendations based on outcomes.

This assessment serves as the foundation for subsequent coaching sessions, ensuring that we address your specific needs and goals effectively.

ADHD Coaching

All therapies and coaching sessions are tailored to support individuals, in managing their daily challenges. These services focus on you to develop positive coping skills, new strategies, and techniques to improve your focus, organisation, and time management.

Our sessions will work on personalised plan that resonate with your lifestyle and learning preferences.

You will gain insights into what your challenges are through self awareness and reflection, how your unique way of thinking and behaving allows for more targeted interventions. My goal is to help you harness your strengths and create lasting positive changes.

EMDR

Eye Movement Desensitisation and Reprocessing (EMDR) is an effective therapeutic approach particularly beneficial for those who have experienced trauma. If ADHD coexists with traumatic experiences, EMDR can help in processing and conjoining those memories to facilitate healing. During sessions, I will guide you through the EMDR process, ensuring a safe and supportive environment. Together, we will work to alleviate distressing memories and improve emotional regulation. This approach can significantly enhance your overall mental health and resilience, enabling you to face life's challenges with renewed strength.

Counselling

Counselling provides a confidential, safe and compassionate space for individuals to explore and understand Self. During our sessions, I will listen without judgement while you process challenging life experiences. Together, we will identify patterns that may be holding you back and work towards healing and personal growth. My approach is Person-centred, tailoring the sessions to meet your needs and ensuring you feel heard and valued every step of the way.